Author: Amrazile Rdalap
When the majority of people think of tai chi, they think of it as a slow moving exercise done for pleasure or as a type of moving meditation. While it can be these things, it’s also a standard martial art style. Tai Chi Chuan is the first name for this martial art and it means "supreme ultimate fist." This suggests that the first practitioners of tai chi recognized its value as a martial art, even if most people nowadays have forgotten this.
One reason that individuals don’t think of tai chi as a martial art is because it’s extremely slow moving. Other fighting styles like kung fu and karate have fast and powerful movements. In tai chi, every single movement looks like it’s completed in slow motion. This doesn’t mean, however, that the same movements can not also be done quickly. In fact, it takes more control to move gradually, which makes the movement more exact. You can actually practice tai chi at different speeds but to build up balance and coordination, you will need to do it gradually.
Push hands is one of the classic tai chi methods. This calls for two individuals pushing against each other, looking to get the other off balance. Much like sparring competitions in karate, there are competitions for push hands. In tai chi push hands, your goal is to beat your foe with as little force as you can. You’re expected to get the opponent off balance using his own weight and power. It takes lots of practice but once perfected, you can be viewed as a powerful martial artist. If you want to learn this method, you have to find a qualified instructor or a tai chi school that teaches it. It takes more than practicing tai chi form if you want to become very good in martial arts.
In case you are interested in learning tai chi as a martial art style, then you have to find a school or instructor that has this focus. Practicing tai chi form as purely as an exercise is perfect for your health and will greatly reduce stress but you will likely not really develop your martial art skills. By improving your balance and flexibility, you will have a good foundation for the martial arts, but you would not really know how to apply it in an actual situation if you haven’t been taught that way. If you do not live near a qualified tai chi instructor with a martial arts background, you’ll find a few books, DVDs and web sites that can point you in the right direction.
Tai chi is acknowledged as an internal martial art, instead of external martial arts such as karate. Besides push hands, practitioners of tai chi also use swords and other traditional Chinese weapons. Tai chi can be exciting and helpful, whether you’re interested in it just for exercise or you want to get into the martial arts side of it.
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